Females Only
Years of expertise to elevate your fitness journey.
Events
Recognized excellence in women’s fitness.
Reviews
Achieve your goals with effective, proven workouts.
Explore Our Gym in 360°
Take a virtual tour of our gym and experience the space before you step in. Get a feel for the equipment, layout, and atmosphere!
Aerobics Classes
Feel the energy of a group workout and burn calories fast with our dynamic aerobics sessions.
Yoga Classes
Enhance flexibility and strength with our fat-burning yoga classes, designed for all fitness levels.
Personal Training
Get expert guidance from our certified trainers to achieve your fitness goals with personalized plans.
Gym Equipment
From cardio to strength training, we provide a variety of machines to support your weight loss and fitness journey.
Physiotherapy
Recover and strengthen with expert physiotherapy designed to restore mobility and prevent injuries.
Nutrition Counseling
Get personalized diet plans to fuel your body, lose weight, or build muscle effectively.
Martial Arts Training
Enhance strength, agility, and self-defense skills with expert-led martial arts sessions.
The Gym Schedule
View our club timetables (kindly contact for up to date timings)
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Martial Arts
Areeba Riaz is an experienced sports trainer, with national gold medals in karate, judo and wrestling. She has also learnt MMA besides being a graduate in Psychology and English Literature.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Meet Dr. Rabia Aslam, our skilled physiotherapist and personal trainer. With expertise in personalized fitness coaching and strength training, Dr. Rabia empowers clients to achieve their wellness goals. She also leads yoga classes, fostering flexibility, balance, and inner peace. With a strong foundation in physiotherapy, Dr. Rabia brings a unique perspective to fitness training.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Martial Arts
Areeba Riaz is an experienced sports trainer, with national gold medals in karate, judo and wrestling. She has also learnt MMA besides being a graduate in Psychology and English Literature.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Meet Dr. Rabia Aslam, our skilled physiotherapist and personal trainer. With expertise in personalized fitness coaching and strength training, Dr. Rabia empowers clients to achieve their wellness goals. She also leads yoga classes, fostering flexibility, balance, and inner peace. With a strong foundation in physiotherapy, Dr. Rabia brings a unique perspective to fitness training.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Martial Arts
Areeba Riaz is an experienced sports trainer, with national gold medals in karate, judo and wrestling. She has also learnt MMA besides being a graduate in Psychology and English Literature.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Meet Dr. Rabia Aslam, our skilled physiotherapist and personal trainer. With expertise in personalized fitness coaching and strength training, Dr. Rabia empowers clients to achieve their wellness goals. She also leads yoga classes, fostering flexibility, balance, and inner peace. With a strong foundation in physiotherapy, Dr. Rabia brings a unique perspective to fitness training.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Martial Arts
Areeba Riaz is an experienced sports trainer, with national gold medals in karate, judo and wrestling. She has also learnt MMA besides being a graduate in Psychology and English Literature.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Meet Dr. Rabia Aslam, our skilled physiotherapist and personal trainer. With expertise in personalized fitness coaching and strength training, Dr. Rabia empowers clients to achieve their wellness goals. She also leads yoga classes, fostering flexibility, balance, and inner peace. With a strong foundation in physiotherapy, Dr. Rabia brings a unique perspective to fitness training.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Aerobics
Dr. Kinza Saleem is a qualified physiotherapist and senior trainer with extensive experience in fitness and rehabilitation. Combining her medical expertise with her training skills, she provides tailored fitness programs that focus on recovery, strength building, and overall well-being, ensuring a safe and effective approach for clients at all levels.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Martial Arts
Areeba Riaz is an experienced sports trainer, with national gold medals in karate, judo and wrestling. She has also learnt MMA besides being a graduate in Psychology and English Literature.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Yoga
Dt. Safa Sahar is a certified nutritionist and yoga trainer, offering expert guidance on holistic fitness and well-being. With her strong background in nutrition and yoga, she helps clients achieve a balanced lifestyle through personalized fitness plans, mindful yoga practices, and nutritional advice, promoting both physical and mental wellness.
Yoga
Meet Dr. Rabia Aslam, our skilled physiotherapist and personal trainer. With expertise in personalized fitness coaching and strength training, Dr. Rabia empowers clients to achieve their wellness goals. She also leads yoga classes, fostering flexibility, balance, and inner peace. With a strong foundation in physiotherapy, Dr. Rabia brings a unique perspective to fitness training.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Aerobics
Tehreem Fatima is a skilled pharmacist with extensive experience in training. With her deep understanding of healthcare and wellness, she brings a holistic approach to fitness training, helping clients achieve their goals through both professional knowledge and practical guidance.
Transform Your Body, Elevate Your Mind!
Get fit, stay motivated, and achieve your goals with our expert-led group classes!
Pricing Plans and Options
Simple, flexible, and predictable pricing.
Select the best package for your needs.
Our Products
Everything you need to take you fitness game to the next level.
Client Testimonials
We are very proud of the service we provide and stand by every product.
Our testimonials demonstrate our work quality and customer satisfaction.
``What really sets Irtiqa apart is the complimentary cardio and strength training sessions offered 5 days a week. These 30-minute sessions are led by experienced trainers and have been a game-changer for me. I've seen visible results in just a month, and I feel more energized and motivated than ever.``
``Fantastic gym! State-of-the-art machines, motivating trainers, and a welcoming atmosphere make it more than just a gym – it feels like a second home. Always clean, offering diverse classes for all fitness levels. Highly recommend for an exceptional fitness experience``
``Best Gym In Town for ladies. I'll rate it 10/10 bcoz of their good environment and trainer's are also very friendly with their clients and best thing is that they guide you everyday. The class which they provide is very effective. So If anyone asks me for a gym then I'll suggest this gym.💯``
``Perfect timing for working women and perfect environment for women who seek motivation to explore a healthy lifestyle.``
``The best exclusive female gym it is ... ! As an amateur , that is hesitant of gym environment because of either the locations of the gym or the environments of the gym, this club is the best comfort zone i could ever wish for in terms of my physical, mental and social wellbeing``
``This is not just a gym but a holistic club that focuses on health, nutrition, motivation and group building activities. The trainers and management is super cooperative and deals with utmost professionalism. Love the ambiance and equipment! 🙂 ``
Explore Our Gym in 360°
Take a virtual tour of our gym and experience the space before you step in. Get a feel for the equipment, layout, and atmosphere!
